Self-Care for Therapists
Take care of your mental health │ Improve your therapy success
- Over 3.5 Hours Video Training
- 74 Page Course Manual
- 6.25 CPD Points & Certificate
- Lifetime Access
What Will You Learn?
This course will give you a range of helpful tools, techniques and strategies that you can use to care for yourself as a therapist. This will ensure that you are in the best position to help others throughout your career.
During this course you will find out why self-care matters, looking at the types of self-care, the problems that can arise from a lack of self-care and the benefits, both personal and professional, from engaging in proactive and reactive self-care.
You will learn a range of proactive and reactive self-care strategies, some employed in the alert state, some using bilateral stimulation, and some with hypnosis, using self-hypnosis and MP3s. Many of theses strategies and techniques are demonstrated and you can experience these during the course if you wish.
Course Syllabus
What exactly is covered on this course?
Types of self-care
Scope of self-care (personal and professional)
Benefits of self-care (personal and professional)
The problems of working without self-care
The impact of a lack of self-care
Recognising stress, burnout, compassion fatigue and vicarious trauma
Supervision as part of self-care
Self-care solutions
Support networks
Mindset management
Professional self-care plan
Self-management
Mindful practice
Self-compassion
Bilateral stimulation (BLS)
Self-applied bilateral stimulation (SABLS)
SABLS methods (taps, clicks, eye movements, hand passes)
Applying SABLS for self-care
Relaxation using SABLS
Favourite place of relaxation development
SMART goals and core values, using SABLS
Affirmations using SABLS
Mental rehearsal using SABLS
Future focused mental rehearsal
Alert state strategies
Breathing strategies
Autogenic training
Tactile strategies
Emotional strategies
Movement strategies
Self-expression
End of day routines
Self-soothing with the breath
Self-soothing with imagery
Self-soothing with sub-modalities
The use of internal (self-hypnosis) and external (MP3s) hypnosis for self-care
Developing healthy habits
- The healthy habit process
Clearing cognitive distortions
- The inner helper technique
Gaining insight and making changes
- The hub technique
Connecting to supportive inner resources
- The jewel technique
Recharging and revitalising
- The daily refresh technique
Emotional rebalancing
- The shield technique
Who Would Benefit From This Course?
This course is for anyone working in a therapist capacity or those who care for others.
Whether you have little experience as a therapist, or are a therapy veteran, this course will offer you tools and strategies to help you take the best possible care of your most valuable asset, you!
This course also great for students and new therapists / hypnotherapists, teaching you good practice that you can easily adopt into your standard working practices. So, buy this course and learn how to optimise your own personal and professional resources.
Learn From Professional Hypnotists
Dr Kate Beaven-Marks and Rory Z Fulcher are two of the UK’s best hypnosis trainers. They have taught their unique blend of hypnotherapy approaches to thousands of people all over the world, both in person and online.
With decades of hypnosis experience, seeing hypnotherapy clients, performing stage hypnosis shows, giving hypnosis demonstrations (on and offline), and even publishing numerous hypnosis books, you can buy this course knowing that with Rory and Kate, you’re in great hands.
A modern, bespoke learning experience
Enjoy learning hypnosis on our state-of-the-art online platform, accessible anywhere, all devices supported, available 24/7.
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On-The-Go Learning
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Ongoing Support
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Buy & Keep - Lifetime Access
No recurring fees! When you buy this course, it's yours forever!
Internationally Recognised Certification & CPD
The Self-Care for Therapists Course will take you up to 6.25 hours to complete. There is no time limit for completing this course, as you have lifetime access to the course, it can be studied in your own time at your own pace.
This course gives you 6.25 CPD (Continued Professional Development) points.
Upon completion of the course, you will receive a CPD certificate displaying the number of CPD points earned from the course.
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Frequently Asked Questions
Once purchased, your course will be located in your Member Dashboard. Simply log in using the same email address that you used when you purchased your course to get started.
There is no time limit for completing your course, it can be studied any time, at your own pace.
All of our courses vary in length. The length of this course can be found in the CPD section above.
After purchasing the course, all of your course videos and training manuals can be viewed & downloaded from the course page in your Member Dashboard.
After purchasing the course, you can download your CPD certificate directly from the course page in your Member Dashboard.
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